Liam

What is Breathwork? Breathwork is the intentional practice of using controlled breathing techniques to enhance your overall physical, emotional, and mental health. Throughout this post, we will delve into breathwork techniques pioneered by two remarkable individuals who have committed their lives to uncovering and sharing the incredible advantages of breathwork. 5 Steps to Begin Breathwork … Read more

Procrastination isn’t just a lack of willpower. It’s often tied up in a bunch of psychological and emotional triggers that can slow anyone down. A big reason people procrastinate is tied to stress and anxiety. When faced with something overwhelming, it’s natural to seek comfort in distractions. Perfectionism can be another sneaky culprit. Wanting something … Read more

In today’s fast-paced world, digital learning platforms have completely changed the way we approach personal growth. With platforms like Coursera and MasterClass, education and self-improvement are now at our fingertips. These platforms offer an array of courses that cover everything from entrepreneurial skills to creative arts, making it easier than ever to learn at your … Read more

Ever get creative roadblocks that seem insurmountable? Let’s step back and see how some of history’s great minds tackled their own blocks with unusual methods. Igor Stravinsky, the legendary composer, had a quirky fix for his creativity standstills—standing on his head. While it sounds odd, changing your perspective can help shift thinking patterns, breaking free … Read more

Hi everyone and thank you for being here. I’m Liam, and I’m thrilled to welcome you to Inner Strength Reads, where my passion for self-help books comes alive. You might be wondering how I got here, so let me share a bit of my journey with you. Over the past two years, my life has … Read more

Personal development books are like secret weapons for young adults. When you’re transitioning from the school phase to real-world responsibilities, these books offer insights you won’t find in your average textbooks. They help shape your mindset, change perspectives, and ignite that inner drive you didn’t know you had. It’s about taking what you’ve got and … Read more

Mindfulness has come a long way from its ancient roots in Buddhist traditions, paving its way as a superstar in the self-help aisle. Self-help books featuring mindfulness not only promise tranquility but have drawn heaps of attention for their promises of personal growth and well-being. Let’s explore where it all kicked off and why it’s … Read more

Not every self-help book is going to be a good fit for what you need, so it’s key to figure out exactly what areas you’re looking to improve before grabbing the latest bestseller. Think about what you want to change or learn—maybe it’s boosting your confidence, managing stress, or something else completely. This is your … Read more

Self-help is having a bit of a moment right now. This isn’t just a coincidence. With everything going digital, people are finding it super convenient to get their hands on self-help books and online courses. Scroll through social media or your favourite online store, and you’ll see options everywhere, each promising to change your life. … Read more

Personal development isn’t just self-help books and motivational speakers; it’s an ongoing journey of self-discovery and growth. The idea here is to develop skills, both personally and professionally, to become the best version of ourselves. It’s an expansive field that touches on everything from improving emotional intelligence to boosting career skills. If we look back … Read more